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John Spezzano
With over 25 years of martial arts training, teaching and competition,
John Spezzano has been a staff instructor at
the Inosanto Academy of Martial Arts in Los Angeles, CA,
since 1995. John also teaches martial arts seminars around the country
and in Europe, covering a variety of
systems including Filipino Martial Arts, Bruce Lee’s Jeet Kune Do, Wing Chun, Muay Thai, Boxe Francaise Savate, and Pencak Silat. John is also
a Defensive Tactics instructor for the Operational Skills Group, teaching
military and law enforcement personnel around the country.
John started kettlebell training with Dr. Mark Cheng in 2006, and
was one of the first members of the KBLA Sunday morning group. Not a fan
of traditional weight lifting and a born skeptic, John was resoundingly
impressed with the speed in which kettlebells
pay dividends in desired results, and it made him a true believer. So
much so, he gladly gets up at 5AM every Sunday to walk the dogs in order
to get to class on time!
Kettlebell training gave rise to a strong
friendship between John and Dr. Cheng, and the two regularly train kettlebells and martial arts together to this day.
Strength, flexibility, explosiveness and endurance are all key attributes
for law enforcement officers, martial artists or athletes of any level,
and kettlebell training is one of the most
efficient methods to reach those goals in the least amount of time. In
addition, like martial arts practice, the kettlebell
practitioner regularly surpasses personal limits and this singular act
builds both confidence and a strong desire to push past one’s
limits, during every workout.
Training with kettlebells has helped John minimize injuries as well
as recover from them more quickly upon their inevitable arrival. Kettlebells are a central part of John’s
training regimen and will remain so in perpetuity.
You can contact John
by e-mail at hollywoodkettlebells@gmail.com.
For information on
John's group class, see our training page.
LINKS:
www.pacificcoastmartialarts.com
www.opskillsgroup.com
www.hollywoodkettlebells.com
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