Want to move explosively like an animal, have mutant-like strength,
create long and lean muscles like a yoga master, have energy to last all
day long, and free yourself from the burdens of
injury?
Then come and join in on any of our group classes in your neck of the
woods. We've got classes from KBLA-trained and RKC-certified instructors
all over Southern California!
The Kettlebells
Los Angeles experience.
If you're the private type and require a little more discretion, our
instructors will be glad to accomodate you with
private and semi-private training as well.
And if you have need for a special workshop that's geared towards
particular subjects, such as kettlebell
training for injury rehabilitation or prehabilitation,
kettlebell and bodyweight training methods for
tactical personnel (police, law enforcement, firefighters,
first-responders, & armed forces personnel), or executive wellness
programs, Dr. Cheng will accomodate you
personally.
Kettlebells Los Angeles fully appreciates
the contributions and sacrifices that our police, fire, and armed forces
personnel make in order to keep us safe & sound. Any active duty
member of those groups can train at ANY Kettlebells
Los Angeles event for 50% off the regular price.
Group Classes
Starting this week, Kettlebells Los Angeles
is hosting four new group classes (in addition to the
Sunday morning class) in new locations, days, and times. The class fee
remains $20.
Santa Monica - Open
Level Kettlebell Class Instructor: Dr. Mark Cheng,
RKC Team Leader NEW Location:CloverPark, in the
northeast corner just off the parking lot. 2600 Ocean Park Blvd., Santa Monica Time: Sundays 7 - 8:30 AM, subject to change with prior
notification via mailing list Cost: $20/session cash only
Santa
Monica - Open Level Kettlebell Class- NEW! Instructors: Anton Summers, RKC NEWLocation: Clover
Park (same park as above, but the southwest corner, off of 25th St., next to the tennis courts) Time: Tuesdays and Thursdays at 7:15 PM Cost: $20/session, cash only
Hollywood
- Open Level Kettlebell Class-
NEW! Instructor: John Spezzano, RKC NEWLocation: The
Harbor Building 4201 Wilshire Blvd., Suite 105, Los Angeles, 90005 Time: Mondays at 11:15 AM
Wednesday at 5:30 PM
Saturday at 9:15 AM
For classes/training in the Hollywood area, please contact John Spezzano
directly at
hollywoodkettlebells@gmail.com
East Wind Martial Arts, Riverside Instructor: Gary Toppins, RKC
For more info, please visit: www.riversidekettlebell.com.
Classes in Beverly Hills,
Culver City, Venice,
Torrance, &
throughout OrangeCounty... Coming
VERY Soon!!!
Don't be intimidated by a kettlebell.
Proper form allows even small-framed individuals to lift very heavy
weights. The young lady pictured above (left) is swinging a 53-pound kettlebell!!
Private Training
For individuals who may not feel ready to join in group classes or
would prefer the more focused experience of personal training, Kettlebell Los Angeles is pleased to offer one-on-one
private training, as well as semi-private training for groups of 4 or
less. Sessions last roughly 45 - 55 minutes and are geared towards your
exact level of experience, helping you learn and improve your technique
so that you can train more safely and achieve better results in less
time.
We have both male and female instructors with a wide variety of
backgrounds to suit every ability level and background. We also have
instruction available in English, Spanish, and Mandarin Chinese.
For individuals curious about how kettlebells
can help them with injury rehabilitation, please visit our sister site, www.kettlebellrehab.com.
Seminars and Workshops
Dr. Cheng has been teaching movement based arts internationally for
over a decade, spending most of 2008 on the road and flying all over the
world to teach at the Russian Kettlebell
Challenge instructor certification events and other specialized
workshops.
In addition to teaching RKC instructor preparation courses and
workshops, Dr. Cheng also teaches more specialized workshops that are
tailor-made to the audience, including his special blend of Functional
Movement Screen technologies and the RKC Hard Style Kettlebell
training methods. He has given workshops in Scotland,
Denmark, Hungary, and throughout the USA.
Dr. Cheng has taught kettlebell training
methods, bodyweight movement techniques, injury rehabilitation &
prevention sciences, and Functional Movement Screen concepts to members
of the following organizations:
Federal Bureau of Investigation, West Los Angeles office
Prime Minister's Bodyguard Detail - Budapest, Hungary
US Army
US Marine Corps
US Secret Service
International Krav-Maga
Federation
...and several others
If you would like Dr. Cheng to provide your group with the highest
quality Russian kettlebell and bodyweight
training instructional interactive experience, please contact him at kettlebells.losangeles@yahoo.com
to make arrangements and workshop topics. To see the current seminar
& workshop schedule, please check here.
