March 24, 2012 – Total Body Movement

North Beach Kettlebell is pleased to present this full day workshop featuring the highly regarded Dr. Mark Cheng, an expert in Martial Arts, Chinese medicine, Functional Movement and RKC kettlebell training.
Workshop Details
* Dr. Mark Cheng’s Tai Cheng System: Traditional Tai-Chi fused with Functional Movement Systems training principles.

* Pistol Progressions: How to use mobility & stability to power-up your pistol.

* Reviewing the RKC Big 6! Polishing Pavel’s Powerful Fundamentals on The Swing,The Squat, The Turkish Get up, The Clean, The Press and The Snatch.

Are YOU…

* a kettlebell enthusiast who wants to fine tune his/her lifts?
* an athlete who wants more performance with greater safety?
* an RKC II hopeful who’s struggling with the 1-legged “Pistol” Squat?
* curious about martial arts (especially Tai-Chi) and how it helps your strength training?
* a trainer who wants to learn some of the clearest cues for kettlebell training?
Space is strictly limited to 15 participants so reserve your spot now…
Thanks to Mirko Ceselkoski